Gestational diabetes is a type of diabetes that develops only during pregnancy, commonly between the 24th and 28th week. It is accompanied by unusually high blood sugar levels.
There is a higher risk of developing type 2 diabetes later on in life.
Below is a recommendation from 2NUTGUYS. If you have gestational diabetes or are a diabetic, please seek medical consultation from your doctor/dietician on how much you can consume.
CALORIES INTAKE
It is important to manage gestational diabetes through proper and healthy nutrition. The emphasis lies on the proportion of carbohydrates, fat and protein in your daily intake to best regulate your blood sugar levels.
Approximately
1800 to 2000
kcal per day
WHAT’S IMPORTANT FOR YOU?
Carbohydrates fuel your body, providing energy to you and your growing baby’s cells.
It is important to the baby’s brain and eye development. Studies have shown that pregnant mummies who consumed Omega-3 Fatty Acids have babies with higher IQ.
A good supply of protein helps your baby’s cells function well from the start. It supports healthy birth weight. A healthy birth weight has also been linked to a reduced risk of developing diabetes or becoming overweight later in life. Consuming an adequate amount of protein while pregnant provides you with optimal nutrition to maintain lean tissue and ensures your milk supply provides protein for your baby’s growing tissues.
Plant-based protein decreases the risk of chronic diseases: heart disease, high blood pressure, high cholesterol, obesity, stroke and type 2 diabetes.
Fibre prevents constipation which is very common during pregnancy. It also fills you up by increasing your satiation level without the unwanted calories. Oats are really rich in fibre and help in milk production.
Avoid sugary drinks and fruit juice. Juice is high in sugar, as it is liquid, blood sugar will rise quickly. Limit desserts like cakes, cookies, candies, and pastries. They are generally high in sugar and contain a lot of fat with little nutrition.
2NUTGUYS SUGARLESS SERIES
HOW DOES THE SUGARLESS SERIES BENEFIT YOU?
Almonds are a low-glycemic index (GI) food, with high fibre, unsaturated fat and low carbohydrate content.
Walnuts are classified as a low GI food and low in carbohydrates (the nutrient that raises blood sugar levels). Studies have shown that eating walnuts may help reduce the risk of Type-2 diabetes.
- No sugar and salt added
- High in energy (556 kcal) and protein (23.9) per 100g
- Zero trans-fat and cholesterol
- Fibre-rich of 20.1g per 100g
- No sugar and salt added
- High in omega-3 fatty acids coming from walnuts and flax seeds
- No Sugar Added
- High energy and protein
- Fibre-rich
RECOMMENDED CONSUMPTION
HOW DO I STORE IT?
