Approximately
2000 to 2800
kcal per day
WHAT’S IMPORTANT FOR YOU?
They are foods, spices and herbs that contain specific nutrients that support lactation. In our BoostMyMilk series, we have specially curated a list of lactogenic foods such as almonds, walnuts, fennel, garlic, brewers’ yeast, chia seeds, flax seeds, pumpkin seeds, almond oil, medjool dates, oats etc.
It is important to the baby’s brain and eye development. Studies have shown that pregnant mummies who consumed Omega-3 Fatty Acids have babies with higher IQ.
Protein is the nutrient that serves as your tissue’s building blocks and fosters growth. Both baby and you require protein to build, repair and maintain your muscles, tissue, skin and organs., During lactation, your body uses protein to produce breast milk and to sustain your growing baby. It helps your baby grow new cells in his organs, muscles and brain.
Plant-based protein decreases the risk of chronic diseases: heart disease, high blood pressure, high cholesterol, obesity, stroke and type 2 diabetes.
Fibre prevents constipation which is very common during pregnancy. It also fills you up by increasing your satiation level without the unwanted calories. Oats are really rich in fibre and help in milk production.
2NUTGUYS BOOSTMYMILK SERIES
HOW DOES THE BOOSTMYMILK SERIES BENEFIT YOU?
- Galactogogues used: Almonds, brewers’ yeast, flax seeds, chia seeds and almond oil
- High in energy (559 kcal) and protein (21.18) per 100g
- Zero trans-fat and cholesterol
- Fibre-rich of 15.4g per 100g
- Galactogogues used: Almonds and medjool dates. Liquid is easy to be consumed and absorbed. Mummies have seen positive results quickly
- High energy and protein
- Fibre-rich
- No Sugar Added
- Galactogogues used: Walnuts, garlic and fennel powder
- High in energy (634 kcal) and protein (16.11) per 100g
- High in omega-3 fatty acids coming from walnuts
- Zero trans-fat and cholesterol
- Fibre-rich of 13.95g per 100g
- Galactogogues used: Almonds
- No sugar and salt added
- High in energy (556 kcal) and protein (23.9) per 100g
- Zero trans-fat and cholesterol
- Fibre-rich of 20.1g per 100g
- Galactogogues used: Walnuts
- High in energy (644 kcal) and protein (16) per 100g
- High in omega-3 fatty acids coming from walnuts
- Zero trans-fat and cholesterol
RECOMMENDED CONSUMPTION
2NUTGUYS products are functional foods. You can consume as and when you deem as required, we are not medication. For mummies who pay attention to calorie consumption, you may plan your meals using the calorie information we have provided. You need energy to breastfeed/nurse your baby, too much unused calories mean they will be stored as fats.
Secondly, understand the amount of breastmilk you would like to produce (let’s call it the “required amount”). If you are way below the required amount, you may consider consuming more than what we have recommended. Once you have increased the level of your breast milk, you can regulate the intake accordingly.
Our Roasted Almom Milk has a high viscosity, it is produced this way intentionally. Our recipe has a high almonds to water ratio (we could not disclose as it is part of our recipe), most off-the shelf almond milk has a ratio of 3%, and hence it has high viscosity.
Almonds are galactagogues. We do not recommend you to dilute the Roasted Almom Milk. By diluting it, it means you are consuming lesser galactagogues, which makes it less effective.
HOW DO I STORE IT?
